(environ
43
pages)
The Anatoly Method - 8 Weeks to Strength & Aesthetics (Color Edition)
Auteur(s) Fork Lifter (A01)
Editeur(s) BOOKMUNDO
Ean :
9789403844589
Date de parution :
30/12/2025
Résumé : Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without GimmicksThe Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. Progressive overload strategies Hybrid strength & hypertrophy training Weekly meal structure for optimal recovery Full-body workouts and rest-day optimization Step-by-step weekly breakdowns Minimal equipment neededThis book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts.If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap.Start your 8-week transformation today.
Imprimé à la demande. Délai 5 à 10 jours
15.83 €